A cosmic tune-up for your workday.
RESET is a four-week course created by Jocelyn K. Glei that shows you how to work in a way that is intentional, energizing, and inspiring.
We’re on the verge of a burnout epidemic. Almost 50% of Americans say that they are regularly exhausted from work.
Technology has taught us to work in a way that’s unsustainable. We’ve become so attached to our devices, that we now treat our minds and our bodies like computers — expecting them to operate continuously, without stop.
I created RESET to help us recalibrate the way we work before it’s too late. To help us push back against the toxic habits of technology and learn how to work in a way that is sustainable and powerful.
We’re in the grip of a more, better, faster mentality that drains our energy and makes us feel like we’re never doing enough.
RESET advocates for a new way of working — a heart-centered approach to productivity that’s nurturing, intentional, and inspiring.
Oct 11 – Oct 17
Week I: Intention & Motivation
Reset 1: Clear-Eyed Goals
Pursue your goals with grace & tenacity by imagining the obstacles in advance
Reset 2: A Daily Victory Dance
Create a feedback loop for momentum by celebrating small victories every day
Reset 3: Calling in Your Allies
Infuse your process with intention and joy by embracing social accountability
Oct 18 – Oct 24
Week II: Energy & Attention
Reset 4: The Golden Hours
Feel energized all day long by aligning your work with your body clock
Reset 5: Effortless Attention
Find flow effortlessly by shifting between the two types of attention
Reset 6: Active Rest
Nourish your creativity by making rest & reflection a daily practice
Oct 25 – Oct 31
Week III: Technology & Boundaries
Reset 7: A Safe Space
Clarify your boundaries w/ technology and liberate yourself from other people’s rules
Reset 8: Task Alignment
Align your tasks, your email, and your calendar with the work that matters
Reset 9: Saying No
Free yourself from unwanted commitments by saying “no” with kindness
Nov 1 – Nov 7
Week IV: Inspiration & Ideas
Reset 10: Free-Flowing Ideas
Open up space for new ideas to flow by balancing your inputs and your outputs
Reset 11: Skillful Inspiration
Invite aha-moments through consistent practice and consistent curiosity
Reset 12: 3-D Self-Expression
Tap into your inner voice by expanding your canvas and working in 3-D
Farewell Integration: Tuning In
Reset 13: Closing Attunement
A final power up to return you to your work renewed & refreshed
Guided Rituals, Meditations, Q&As
+ 12 Reset Rituals
Each lesson is accompanied by a “reset ritual” that’s designed to help you embody the material. It includes a reflective prompt and a worksheet that you can use again and again.
+ 4 Meditations
Each phase in the RESET journey wraps with a meditation to help you identify and release old patterns and invite healthy new practices into your daily routine.
+ 4 Live Q&As
Each week I’ll be leading a live Q&A to answer your questions so that you can tailor the concepts I share to your specific workflow and creative goals.
+ An Interactive Forum
You’ll have access to a dynamic, online forum where you can ask questions and share notes with fellow students about how you’re working during these tumultuous times.
+ A Guided Workbook
You’ll be guided through the RESET journey via a beautifully designed 63-page, printable workbook with key takeaways, reflections, and worksheets for every lesson.
How the Course Works
Course access for life. Once the course opens and you receive your login details, you will have access to all of the RESET materials immediately and forever. Access is not limited to 4 weeks.
Q&As for clarity & support. The 4-week pace outlined is my recommendation. It also allows me to offer support as you move through the course: I’ll be hosting a live Q&A for each of the four weeks, which I’ll share for replay afterwards.
Work at your own pace. The course is designed to offer you both support and flexibility, so that you can work at your own pace and get the most out of the RESET materials.
Still have questions? Check out the FAQ.
The course begins on October 11, 2020.
Hi, I’m Jocelyn. Host of the Hurry Slowly podcast and the creator of RESET.
Over the past 10 years, I’ve created one of the world’s top creative conferences, a bestselling book series, and a podcast with over 2 million downloads.
In the process, I’ve spoken to hundreds of top researchers, artists, and entrepreneurs, and been through my own “busyness burnout” and recovery as I pushed a series of ambitious creative projects out into the world.
Now I’ve taken all of that research and hard-won personal experience and distilled it down into RESET, a transformative, 4-week course that will put the power of your workday back in your hands.
I feel much more relaxed and in control of my workday. I no longer feel overwhelmed, inadequate, frantic, or like I’m missing something. I’ve taken a mountain of other productivity courses, but RESET is the only one that has helped me achieve this feeling.
In the wake of taking the course, I feel a greater sense of spaciousness and permission to make room for what matters to me. I also knocked off a project that had been weighing on me for two years, and I feel more grounded, compassionate, and clear-headed.
RESET is thoughtful, evidence-based, and kind. I’ve struggled with varying degrees of burnout, perfectionism, anxiety, lack of motivation, and people-pleasing over the years, and this course addressed all of these challenges, and more.
This course is a gift. It made me realize that I have much more control over my time and priorities, and helped me set boundaries and change my relationship with email, social media, and my calendar. Literally life-changing.
RESET is truly one of the best investments I’ve made in myself in a long time.
Nourishing, helpful, thoughtful, beautiful — this course over-delivers in every way.
A 2-minute course overview:
- What the course will do for you
- Outline of the core concepts
- The look & feel of the lessons
What the Course Offers:
→ 12 video lessons (15-20 mins apiece)
→ 12 reset rituals (self-paced)
→ 4 live Q&A sessions (60 mins apiece)
→ 4 meditations (5-10 mins apiece)
→ 2 attunements (timeless)
RESET puts the power of your workday back in your hands.
The course begins on October 11, 2020.
When do I get access to the lessons? The course begins on October 11, 2020. Because it’s designed as a 4-week course, we all start at the same time. This allows me to support you with live Q&As every week as you integrate the concepts.
What if I want to start right now? As soon as you register, I’ll email you an opening meditation and a “preset ritual” to start laying the groundwork for transformation right away.
How long do I have access to the course? Once the course opens and you receive your login details, you’ll have access to the materials forever. While four weeks is my recommended pace, you can move through the lessons at any speed you like, and revisit them at any time in the future. They’re part of your toolkit.
How long does the course take? 12 video lessons form the core of RESET — each lesson is about 15-20 minutes long. In total, watching all the videos takes just under 4 hours. Additional materials, like the “reset rituals,” are self-paced so it’s all about how much you want to put into the course.
What if I can’t attend a live Q&A? If the live Q&A time I schedule doesn’t end up working for you, don’t worry. You’ll be able to post your questions in advance so I can answer them live, and I’ll email you a link to the replay afterwards.
If you still have questions, please email me directly at firstname.lastname@example.org.